Calendar

Jan
22
Tue
AA @ Trinity Episcopal Church
Jan 22 @ 7:00 pm – 8:00 pm
Jan
23
Wed
Choir Rehearsal @ Trinity Episcopal Church
Jan 23 @ 7:00 pm – 9:00 pm

Praise band rehearsal from 6-7 pm

Full choir rehearsal from 7-8 pm

Jan
25
Fri
Alanon @ Trinity Episcopal Church
Jan 25 @ 7:00 pm – 8:00 pm
Jan
26
Sat
Pray Yin @ Trinity Episcopal Church
Jan 26 @ 11:00 am – 12:00 pm

Christ centered yoga for every “body”!

What to expect in a typical class?

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. In a Yin yoga class, the poses are held for up to five minutes and possibly longer.

Leslie can adapt poses to chairs if attendees are unable to sit on the floor.

Yin yoga is almost entirely passive, although some Yin asanas contain some Yang elements. During the asanas, muscles are relaxed to avoid muscle spasm, which could result from engaging muscles for long periods.

During this program, prayer, poetry, and Christian imagery will be shared as students hold poses. This will allow for the  body, mind and spirit to integrate.

Final mediation will allow students to reflect on the power of Christ in their lives while integrating the movement into their bodies.

 

Jan
27
Sun
Holy Eucharist @ Trinity Episcopal Church
Jan 27 @ 9:00 am – 10:00 am
Holy Eucharist @ Trinity Episcopal Church
Jan 27 @ 11:00 am – 12:00 pm

Holy Eucharist

Jan
28
Mon
Alanon @ Trinity Episcopal Church
Jan 28 @ 10:00 am – 11:00 am
Jan
29
Tue
Prayer Group @ Trinity Episcopal Church
Jan 29 @ 6:00 pm – 7:00 pm
AA @ Trinity Episcopal Church
Jan 29 @ 7:00 pm – 8:00 pm
Jan
30
Wed
Choir Rehearsal @ Trinity Episcopal Church
Jan 30 @ 7:00 pm – 9:00 pm

Praise band rehearsal from 6-7 pm

Full choir rehearsal from 7-8 pm