Calendar

Feb
13
Wed
Choir Rehearsal @ Trinity Episcopal Church
Feb 13 @ 7:00 pm – 9:00 pm

Praise band rehearsal from 6-7 pm

Full choir rehearsal from 7-8 pm

Feb
14
Thu
Vestry @ Trinity Episcopal Church
Feb 14 @ 8:00 pm – 10:00 pm
Feb
15
Fri
Alanon @ Trinity Episcopal Church
Feb 15 @ 7:00 pm – 8:00 pm
Feb
16
Sat
Pray Yin @ Trinity Episcopal Church
Feb 16 @ 11:00 am – 12:00 pm

Christ centered yoga for every “body”!

What to expect in a typical class?

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. In a Yin yoga class, the poses are held for up to five minutes and possibly longer.

Leslie can adapt poses to chairs if attendees are unable to sit on the floor.

Yin yoga is almost entirely passive, although some Yin asanas contain some Yang elements. During the asanas, muscles are relaxed to avoid muscle spasm, which could result from engaging muscles for long periods.

During this program, prayer, poetry, and Christian imagery will be shared as students hold poses. This will allow for the  body, mind and spirit to integrate.

Final mediation will allow students to reflect on the power of Christ in their lives while integrating the movement into their bodies.

 

Feb
17
Sun
Holy Eucharist @ Trinity Episcopal Church
Feb 17 @ 9:00 am – 10:00 am
Holy Eucharist @ Trinity Episcopal Church
Feb 17 @ 11:00 am – 12:00 pm

Holy Eucharist

Feb
18
Mon
Alanon @ Trinity Episcopal Church
Feb 18 @ 10:00 am – 11:00 am
Feb
19
Tue
Prayer Group @ Trinity Episcopal Church
Feb 19 @ 6:00 pm – 7:00 pm
AA @ Trinity Episcopal Church
Feb 19 @ 7:00 pm – 8:00 pm
Feb
20
Wed
Choir Rehearsal @ Trinity Episcopal Church
Feb 20 @ 7:00 pm – 9:00 pm

Praise band rehearsal from 6-7 pm

Full choir rehearsal from 7-8 pm